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When we talk weight loss we think fat. That's all you hear today. Burning fat, binding fat, good fat, bad fat... ™

Some people are talking calories, how to minimize the intake, how to burn faster! Honestly we should worry about both. We should make sure our food intake doesn't include junk food. The daily calories should come from healthy food. But why fat is such a bad scary word? Is it us overreacting maybe? Do you really care if you don't eat any fat if instead you are getting tones of calories from sweets?

How about carbs? Aren't they truly a bigger threat than fat? Let's think about it for a quick minute. I say carbs weightlossviagraforum.com are the real reason for most of us overweight people. In most cultures bread was and still present in any meal. For others pasta is just the same. How about rice? How about potatoes? These are carbs and they are present in almost every single meal for most people!

So without saying that fat is good we have to admit there are other major factors in getting overweight. Fat is a factor not only in weight management but also in heart conditions the human body being able to handle only that much. In recent years heart attack among young people increased significantly and fat is one major factor in this.

Not all fat is bad though. Some is good and some is a real danger for your general health. Foods like meat and dairy products are low in saturated fat. On the other hand deep fried food: donuts, French fries, chips are extremely high in saturated fat and this is where we have to raise a red flag signaling real danger! This is how you get awful many calories and that is how you manage to setup a nice hart attack. If these foods are among your daily favorites you may want to think again next time you gram a big bag of potato chips! Don't be greedy or you will pay later a hefty price.

Oil! Use only small quantities and if possible use olive oil as this is low on saturated fats. A smart investment for your health is non stick cookware. This allows for using less oil. If you get an expensive one you may not need oil at all!

Just to conclude, I would say watch your caloric intake, fat and also how much carbs you are eating daily. It sounds a bit redundant but that is the essence of this topic. You don't watch these three factors you will have an ongoing battle with your extra weight.

And weight is not the only problem you may have if you are into fat rich diets. Heart conditions, skin problems, dangerous sugar level, exposure to vary forms of cancer may be among common issues you may come across.

Hopefully you realized by now how important is for you and your general health to loose the fat in your food so you don't have to struggle trying to lose it from your body. Watch it and you will understand why in this losing feels so good.

If you have already heard of the 11 Day Diet you already know it's a fast and easy diet plan that really does seem to work. But how exactly does the 11 Day plan work? Is it really that easy and can you really lose up to 9 lbs in 11 days?

The answer is yes, and yes! The 11 Day Diet really is easy and you really can lose a significant amount of weight in 11 days. Of course how much exactly will vary from person to person, depending on how far you are from your ideal weight. But one thing's for sure - just follow the plan and you will lose a very worthwhile amount of weight. And this is important - so many of use have been on diets, given them our best and got nothing in return. So what do we do? We give up.

This isn't going to happen with the 11 Day Diet - so long as you follow the plan you will lose weight.

Of course many diets say "just follow the plan" which sounds fair enough until you find out that following the plan isn't easy - at all!

With the 11 Day Plan it couldn't be easier. The "official" name of the 11 Day Diet is actually Fat Loss 4 Idiots, and for good reason.

When you sign up for the this diet (a one-time low-cost payment) you get lifetime access to the Fat Loss 4 Idiots Diet Generator. Log in with your password and this online tool creates an "idiot proof" 11 Day Diet Meal Plan in a matter of minutes, personalized to your choice of foods. And it's a totally complete showing what to eat at each meal for the next 11 days.

For those of us with real lives to leave this is fantastic. It means there is no thinking required with the 11 Day plan. No waking up each day and having to plan out your diet meals.

The foods are ordinary so probably have just about everything already - just skim through the 11 Day Plan and check you do, and that's it. You're all set for the next 11 days.

Each meal is super-easy too. There is no calorie counting with this diet - you just eat until you feel satisfied. And if you have time to walk the dog, or do some other kind of exercise you like, that's great, but exercise is not required for the diet to work.

The 11 Day Diet really is "Fat Loss 4 Idiots" which is why it's been going strong since 2004. If you do your part - follow the plan - it really will pay you back with great weight loss results.

And if you think you'll deserve a reward, that's covered too. You get to take a whole three days off before starting a fresh new 11 Day Diet plan - another way in which this is plan well suited to real people!